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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We are champions of the CrossFit charter Mechanics, Consistency, Load. We prioritize teaching correct technique and proper form. Smaller classes allow our coaches to have a positive impact on each member in every class. Amenities: Air Conditioning, Towel Service, Air Purification, Shower, Changing Rooms, and a Pro Shop. Specialty classes: OnRamp, Trail Running, Mobility, Nutrition, Yoga, Competitors. Easy access to I-495, and 400ft from the Metro. Onsite Parking with extra available offsite.
COACHES & STAFF
Paul Roberts
MANAGER
Dawn Anderson
OWNER
Janel Dillard
COACH
SEAN DUNPHY
COACH
Jennifer Munroe
COACH
Cynthia Moore
COACH
Ernest Thompson
COACH
Matthew Seastrom
COACH
Alexandria, Virginia
Find the right fit