Sand and Steel CrossFit

Alexandria / Virginia / United States

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WHAT TO EXPECT

Contact a Gym

Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Join A Class

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Learn the Fundamentals

Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Our Gym

About Us

We are champions of the CrossFit charter Mechanics, Consistency, Load. We prioritize teaching correct technique and proper form. Smaller classes allow our coaches to have a positive impact on each member in every class. Amenities: Air Conditioning, Towel Service, Air Purification, Shower, Changing Rooms, and a Pro Shop. Specialty classes: OnRamp, Trail Running, Mobility, Nutrition, Yoga, Competitors. Easy access to I-495, and 400ft from the Metro. Onsite Parking with extra available offsite.

COACHES & STAFF

Paul Roberts

MANAGER

Dawn Anderson

OWNER

Janel Dillard

COACH

SEAN DUNPHY

COACH

Jennifer Munroe

COACH

Lauren Butler

COACH

Cynthia Moore

COACH

Matthew Seastrom

COACH

Ernest Thompson

COACH

Sand and Steel CrossFit
Sand and Steel CrossFit

Alexandria, Virginia

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