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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Over a decade of service to the St. Louis community. We offer classic Crossfit with a strength bias. We are a small gym that boasts a very diverse and friendly community. We have trained over 20 USAPL state Powerlifting champions and offer 3 tracks for programming from Powerlifting \ body building to Crossfit to Competitor Programming
COACHES & STAFF
Pamela Cantrell
COACH
Shannon Flanakin
COACH
St. Louis, Missouri
Find the right fit