Gym Details
Photos
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Our goal at Tarheel CrossFit is to promote physicality in movement, self-development, and the development of others. We examine fitness from a holistic approach, understanding that it’s the other 23 hours that make up true success in our four walls. We promote the importance of: nutrition, sleep, hydration, mindset, and recovery. We are on a mission to eradicate the obesity and opioid epidemic that is not only plaguing the great state of North Carolina, but our Nation as a whole.
COACHES & STAFF
Justin Mazzullo
OWNER
Deborah Langford
COACH
Samuel Siegel
COACH
Nadine Holt
COACH
Samuel Martin
COACH
Amy Justice
COACH
Nathan Deal
COACH
Spring Lake, North Carolina
Find the right fit