CrossFit 3 Strands

Pflugerville / Texas / United States

Schedule

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WHAT TO EXPECT

Contact a Gym

Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Join A Class

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Learn the Fundamentals

Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Our Gym

About Us

Simply put, our mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves. Our staff cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.

COACHES & STAFF

Blyth DelBene

OWNER

Glenn Beck

COACH

Jessica Wilhelm

MANAGER

CrossFit 3 Strands
CrossFit 3 Strands

Pflugerville, Texas

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