Motley Crew CrossFit

Cape Town / South Africa

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WHAT TO EXPECT

Contact a Gym

Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Join A Class

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Learn the Fundamentals

Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Our Gym

About Us

An odd and often mismatched assortment of people/ a group of friends or teammates who don't seem like they'd work well together, but somehow they do. Join The Crew today!

COACHES & STAFF

Tyron Hatch

OWNER

Gareth McGregor-Langley

COACH

David Rosenberg

COACH

Cashandre Abrahams

COACH

Kaitlyn Davis

COACH

Phumi Khumalo

COACH

Jason Solomon

COACH

Motley Crew CrossFit
Motley Crew CrossFit

Cape Town, South Africa

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Find the right fit

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