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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Our mission is to improve lives through fitness and community. We are the largest CrossFit Affiliate in the South Puget Sound region with a 12,000 square foot facility. We offer CrossFit, Olympic weightlifting, Personal training, Kids' classes, Senior citizen classes, Open gym with 24/7 access and yoga.
COACHES & STAFF
Rory Zambard
COACH
Christy Perotti
COACH
Shirley Roberts
COACH
Chris Lundquist
COACH
Jon Guidoux
OWNER
Tess Ryan
COACH
Ashleigh Guidoux
COACH
Reegan May
COACH
Lisa Meehan
COACH
Nicole Freeland
COACH
Megan Ernst
COACH
Erik Brown
COACH
Wyatt Dunlap
COACH
Fircrest, Washington
Find the right fit