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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Old Hickory CrossFit is here to help our clients reach their full potential through our programing designed to challenge all levels, regardless of experience. At Old Hickory CrossFit we are a community offering support, motivation, and friendship that will last forever. We are passionate about providing quality and truthful training techniques, however we understand it is up to you to be active in the process. Let us help with your most valuable possession, YOU.
COACHES & STAFF
Shauna Beals
MANAGER
Misty Adfield
OWNER
Angie Venable
COACH
Justin Grubb
COACH
Virginia Thornton
COACH
Jennifer Hartsel
COACH
Nicolle Dupler
COACH
Kasey Manning
COACH
Old Hickory, Tennessee
Find the right fit