WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
At Golden State CrossFit, we empower busy individuals to take control of their health through expert coaching, proven methods, and a supportive community. Our classes combine strength, conditioning, and functional movements to deliver real results for beginners and seasoned athletes alike. With programs like our 40 Days to Fit on-ramp and CrossFit Kids, we’re more than a gym—we’re a family dedicated to helping you achieve your goals and transform your life.
COACHES & STAFF
Jamesia Decuir
MANAGER
Chawg Sanchez
OWNER
Eddie Menendez
COACH
Eric DeJanvier
COACH
Jessica DeJanvier
COACH
Thania Robles
COACH
Antioch, California
Find the right fit