Gym Details
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
DeepRoots CrossFit is a small world class fitness facility located in Rochester, NH. DRCF has been helping people improve their fitness since 2017. Owner Maddie Lavoie is a CF-L2 Trainer and Owner Thomas Foligno is a CF-L1 Trainer. Maddie, Tom and their staff have a wealth of experience both competing in the sport of CrossFit and helping everyday folks improve themselves. Both have cultivated an inclusive community and staff that anyone visiting or joining can enjoy.
COACHES & STAFF
Thomas Foligno
MANAGER
Madalyn Lavoie
OWNER
Rochester, New Hampshire
Find the right fit