Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
The Charter: Mechanics - Consistency - Intensity. The Method: Constantly Varied Functional Movements at High Intensity. The Plan: Nutrition - Metabolic Conditioning - Gymnastics - Weightlifting - Sport/Health. The Measure: Safety - Effectiveness - Efficiency. The Outcome: Improved Work Capacity Across Broad Time & Modal Domains. These are the core pillars of CrossFit. This is what we do. This is all that we do. This is why we get the results we do.
COACHES & STAFF
Ryder Champouillon
OWNER
Daniel Coyle
COACH
Desirae Blackwell
COACH
Port Jefferson Station, New York
Find the right fit