Gym Details
Photos
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We take an athlete-centric approach to solve this problem for each individual. Our goal is to teach you the why behind our method of training. Build personal progressions in strength, endurance, and bodyweight movements to reach your physical goals while creating space to fix stressors in your life, build better nutrition and sleep habits, all the while creating a great athlete-coach relationship.
COACHES & STAFF
Todd Wise
OWNER
Katie Michalko
COACH
Renata Lizak
COACH
Merissa Wise
MANAGER
Heather Chapa
COACH
Mariah Burkhard
COACH
Jenn Craig
COACH
Rochester, New York
Find the right fit