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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Helping you be the best version of yourself through fitness and nutrition coaching. Offering coach-led group training to athletes completing modified versions of the same workout adapted to their fitness level. Inviting you to be a part of something bigger than you by joining a community that believes in hard work, dedication and the power of a community. Fitness - Family- Community
COACHES & STAFF
Heather Brain
COACH
Hailey Shropshire
COACH
Ellie Isaacs
COACH
Delinah Kozup
OWNER
Jeremy Kozup
COACH
Austin McAllister
COACH
Cassie Denton
COACH
Jefferson, Georgia
Find the right fit