Gym Details
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Our mission is to educate, train, and inspire you to take control of your health and fitness in order to achieve long-term results. Anyone that has been a member at CrossFit Birkenhead for more than a few months can testify to the unique environment that is fostered by our coaching staff and our community. We pride ourselves on scaling and modifying workouts to meet you at your current fitness level. Always focusing on learning proper technique in every movement.
COACHES & STAFF
Paul Davies
OWNER
Anne Teixeira
COACH
Birkenhead, New Zealand
Find the right fit