Gym Details
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Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We are a family-owned and operated CrossFit Gym with certified coaches who are committed to you having fun and getting FIT! Come check us out today and take advantage of a FREE WEEK to see if we are a good fit for you! Above all, we’ve made it our mission to teach our community how to build strength, character and spirit through focused fitness. Whether you’re new to this or a master of the craft, CrossFit Flora can help wash away the stresses and shape a stronger, better you.
COACHES & STAFF
Jeffrey Cooper
OWNER
Elizabeth Shepherd
COACH
Michael Nanney
COACH
Flora, Mississippi
Find the right fit