Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We are committed to providing a welcoming community of people with the common interest of better health. You'll find a diverse group of athletes with different skill levels. Our culture is energetic and motivating, and our bonds of support and friendship extend outside the walls of our box. Once you visit CFL, you'll see our fitness family makes us different from a typical gym, and our environment of support, enthusiasm, and fun will keep you coming back with endless amounts of fitness!
COACHES & STAFF
Kris Carper
OWNER
Stephanie DeMalto
COACH
Paul Ecker
COACH
David Hernandez
COACH
Lewes, Delaware
Find the right fit