Iron Cowboy CrossFit

Rock Springs / Wyoming / United States

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Schedule

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WHAT TO EXPECT

Contact a Gym

Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Join A Class

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Learn the Fundamentals

Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Our Gym

About Us

Iron Cowboy CrossFit is owned and operated by Wyoming Natives. We are proud to bring CrossFit to Sweetwater County, WY and provide our community with only the best.

COACHES & STAFF

Cooper Palmer

OWNER

Kylar Palmer

COACH

Ezekiel Mamalis

COACH

Allison Kaufman

COACH

Colter Rood

COACH

Connor Zumpfe

COACH

Julia Huber

COACH

Ryli Bluemel

COACH

Iron Cowboy CrossFit
Iron Cowboy CrossFit

Rock Springs, Wyoming

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