Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Milwaukee's #1 CrossFit and Strength and Conditioning Gym with a collective 50+ years of coaching experience. Our mission is to build a healthy, strong and supportive community which strives for the true essence of health in a results-based and peer-driven atmosphere. We do this by providing you with world’s most effective program, which prepares each person for any physical task, including the unknown and the unknowable while decreasing or preventing chronic illness.
COACHES & STAFF
Tyler Sullivan
OWNER
Richard Essig
COACH
Ross Hartwick
COACH
Kristina Hartwick
MANAGER
Kyle Notch
COACH
Jacob Schaefer
COACH
Ashley Ferguson
COACH
Maria Brainerd
COACH
Wauwatosa, Wisconsin
Find the right fit