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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
CrossFit Firefly is a thriving community affiliate in the Northern California town of Ukiah, CA. We provide classes in CrossFit for all ages from 7yrs up. In addition to CrossFit classes - and with a 9,000 sq ft facility - other available offerings include Yoga, Capoeira, specialty clinics, workshops and competitions. Additional services include Physical Therapy, Massage Therapy, sauna, cold plunge, nutrition support and private locker rooms.
COACHES & STAFF
Ferdinand Thieriot
OWNER
Ukiah, California
Find the right fit