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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
At CFF we make “working-out” fun BUT WITH RESULTS. The stimulus is varied and the results dramatic. CrossFit programming is appropriate and beneficial for all levels of athleticism, age and ability. The WODs (work-out of the day) incorporate weightlifting, gymnastics, running and plyometrics. Each WOD is modified to match the abilities and comfort level of each member. Through a strong community and hard work we make strong people faster and endurance athletes more powerful.
COACHES & STAFF
Sandro Gelfusa
OWNER
Alyssa Kappert
COACH
Norwood, Massachusetts
Find the right fit