Gym Details
Photos
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We believe that everyone has the right to live a highly functional, healthy, productive and pain-free lift. To have the ability to avoid decrepitude and make lasting memories with friends, family and those around them. We provide the expertise to help our members achieve this belief through our methodology and coaching provided in a safe and welcoming environment. We invite all of those in our community who are looking to make meaningful changes to join our fitness family.
COACHES & STAFF
Christopher Douglass
COACH
Elizabeth Douglass
OWNER
Norwalk, Connecticut
Find the right fit