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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
From our adult CrossFit classes, personal training and nutrition coaching, to our youth programs and day camps, we have something for the whole family. Discover a tight-knit community of coaches and members who are here to cheer you on. Get started today with an info session to learn how our range of programs and services can help you. We want to help you on your health and fitness journey!
COACHES & STAFF
Jamie Schmuck
OWNER
Rebecca Skomorowski
COACH
Alicia Streeter
COACH
Carlton Fletcher
COACH
Omar Rajeh
COACH
Deanna Chapman
COACH
Abigail Valdes
COACH
London, Ontario
Find the right fit