Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
"Our COMMUNITY is the foundation. Shoulder to shoulder we engage in the deep work of making ourselves better. Better athletes, but also better human beings. Our CONSISTENCY and trust in that process leads to personal evolution. Through struggle and sometimes inevitable failure we build resilience and forge CHARACTER. Every day we challenge ourselves and each other to move a bit closer to our true potential, knowing that tireless pursuit is its own reward.”
COACHES & STAFF
John Weeks
OWNER
Raul Aleman
MANAGER
Andrea Lozada
COACH
Christina Kerns
COACH
Rockville, Maryland
Find the right fit