Photos
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
At CrossFit Retro, we’re more than a fitness program—we’re a catalyst for life change. Our community and coaching staff create a unique space where members feel supported, challenged, and celebrated. For many, this gym is a “third place” beyond work and home, where they can unwind, grow, and be authentic. Regardless of background, age, or beliefs, we come together as athletes, rooting for one another and spreading the ripple of healthier, happier lives beyond the gym.
COACHES & STAFF
Nicholas Wheeler
OWNER
John Deffenbaugh
COACH
Caroline Barnhill
COACH
Daniel Marks
COACH
Joseph Weins
COACH
Zachary Salvato
COACH
Thomas Hammond III
COACH
Fredericksburg, Virginia
Find the right fit