Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We are a Sports Performance Training facility, CrossFit Affiliate, Recovery Center, and Sports Medicine Center designed for athletically minded individuals. Our mission is to empower people to move in ways that make life fulfilling and optimal. We believe our bodies are unique tools meant to move and heal naturally, without relying on medicine. Through our training, performance, and recovery services, we help you reach YOUR highest potential and live your best, most active life.
COACHES & STAFF
Jennifer Benesh
OWNER
Courtney Magnuson
COACH
Wyatt Johnson
COACH
Ryan Aldrich
COACH
Caitlyn Brophy
COACH
Hillary Ehlen
COACH
Mike Boeddeker
COACH
Jenna Pepsin
COACH
Ashley Lemar
COACH
Perry Kinzel
COACH
Kyler Medhurst
COACH
Callie Metsala
COACH
Jesse Saxberg
COACH
Moorhead, Minnesota
Find the right fit