Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We are focused on longevity and quality of life adhering to the CrossFit methodology. Our atmosphere is fun and inviting to all levels of athletes. Our coaching staff is the most experienced in our area and take pride in teaching our clients how to move well while increasing their level of fitness.
COACHES & STAFF
Lynwood Dunn
COACH
David Dunn
COACH
Mallory Erwin
OWNER
Sarah Turner
COACH
Christopher Ricks
COACH
Jimmy Alonso
COACH
McDonough, Georgia
Find the right fit