Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We offer multiple training programs such as Crossfit, Spartan Deka, obstacle course race training, The Phoenix Sober Active Living, and Pliability Mobility at flexible class times to get you "fit for life". Plus, every Saturday 9am class is free and open to guests. So give us a try and bring a friend!
COACHES & STAFF
Dina Duy
OWNER
Jeremy Tangerose
MANAGER
Rockford, Illinois
Find the right fit