Photos
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We are a family owned and operated business since 2008. Our Mission is To create an experience that will inspire and educate individuals who have chosen a journey to better their quality of life. To inspire everyone to be better, to empower them to become better, both physically and mentally, so they can go home fulfilled at the end of every single day.
COACHES & STAFF
Michael Knaisch
OWNER
Lakeland, Florida
Find the right fit