CrossFit Progression

Rochester / Minnesota / United States

Photos

WHAT TO EXPECT

Contact a Gym

Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Join A Class

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Learn the Fundamentals

Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Our Gym

About Us

Founded in 2010. Professional Staff, Professional facility. Focused on helping people do the things they love to do outside the gym. Personal Training, Nutrition, Group classes.

COACHES & STAFF

Jeremy Mghenyi

COACH

Sam Bastyr

COACH

Michelle Pohle

COACH

Irene Kruger

COACH

Russell Hamm

COACH

Sarah Fish

COACH

CrossFit Progression
CrossFit Progression

Rochester, Minnesota

  • Email

  • Phone

  • Text

  • WhatsApp

Find the right fit

See more gyms in this area