Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
12th State was founded in 2014 with a primary mission to make our athletes stronger, more confident, and better equipped to handle the challenges of their lives. Led by head coach and CrossFit Games athlete Whitney Gelin, we pride ourselves on providing superior coaching in a fun and safe environment. Our community of athletes has created a culture that promotes hard work, positivity, and kindness. We believe that happy, motivated athletes are more successful in reaching their goals.
COACHES & STAFF
Whitney Gelin
COACH
Michael McConoughey
COACH
Benjamin McRoberts
COACH
Chris Eschbach
MANAGER
Madalyn Hannan
COACH
Mitchell Watkins
COACH
Ellen Postlethwait
COACH
Erik Zwicklbauer
COACH
Noah Bridges
COACH
Dale Quirke
OWNER
Raleigh, North Carolina
Find the right fit