CrossFit Merle Hay

Des Moines / Iowa / United States

WHAT TO EXPECT

Contact a Gym

Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Join A Class

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Learn the Fundamentals

Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Our Gym

COACHES & STAFF

Nate Yoho

OWNER

Ryan Liggett

COACH

Garrett Starr

COACH

Vincent Ramirez

COACH

Caileen Seguin

MANAGER

Audrey Starr

COACH

Daniela Duque

COACH

Roslyn Heuckendorf

COACH

CrossFit Merle Hay
CrossFit Merle Hay

Des Moines, Iowa

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Find the right fit

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