WOD Demo Dumbbell Lunge Pull-Up

Workout of the Day for 220817:

5 rounds for time of:

50-ft dumbbell front-rack lunge
25 pull-ups

♀ 35-lb DBs ♂ 50-lb DBs

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Compare to 210822.

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Scaling:
This couplet will tax your grip. Choose dumbbell loading and a pull-up modification that allow you to keep moving, even with short working sets followed by a quick rest. New athletes should reduce the overall volume.

Intermediate Option:
5 rounds for time of:
50-ft dumbbell front-rack lunge
20 pull-ups

♀ 25-lb DBs ♂ 35-lb DBs

Beginner Option:
3 rounds for time of:
50-ft dumbbell front-rack lunge
15 assisted pull-ups

♀ 10-lb DBs ♂ 15-lb DBs