Workout Tips for 220730

Workout of the Day for 220730:

2021 CrossFit Games Event 9
21-15-9 reps for time of:

Echo Bike calories
Snatches

♀ 75 lb ♂ 105 lb

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Compare to 210731.

Scaling:
This workout should be approached as a sprint. The barbell load is light and the bike distances are relatively short. Reduce the load on the barbell so the reps can be completed unbroken when fresh. Also consider reducing the reps of both exercises to keep this workout fast.

Intermediate Option:
21-15-9 reps for time of:
Echo Bike calories
Snatches

♀ 55 lb ♂ 75 lb

Beginner Option:
15-12- 9 reps for time of:
Echo Bike calories
Snatches

♀ 35 lb ♂ 45 lb