Workout Tips for 220725

Workout of the Day for 220725:

4 rounds for time of:

1 minute L-sit hold
400-m run

Post time to comments.

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Scaling:
If you are unable to hold a true L-Sit, watch L-Sit Drills and practice different variations of the L-Sit in order to develop strength.

Intermediate Option:
4 rounds for time of:
1 minute L-sit hold, bent knees
400-m run

Beginner Option:
3 rounds for time of:
1 minute seated leg raises
400-m run