DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 220718

ByCrossFit July 17, 2022
Found in:220606,220607,220718,Essentials

Workout of the Day for 220718:

Clean and jerk 1-1-1-1-1-1-1 reps

Post loads to comments.
Compare to 220307.

Scaling:
Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep.