Workout Tips for 220718

Workout of the Day for 220718:

Clean and jerk 1-1-1-1-1-1-1 reps

Post loads to comments.
Compare to 220307.

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Scaling:
Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep.