Workout Tips for 220522

Workout of the Day for 220522:

Semifinal Event 2
Make 3 attempts, for load, of:

3 cleans + 2 front squats + 1 jerk

Post loads to comments.

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Scaling:
This heavy day is a barbell complex. Newer athletes should spend time drilling the mechanics of each movement, start light, and slowly add weight as they become comfortable.