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Sunday

220522

Workout of the Day

35

Semifinal Event 2
Make 3 attempts, for load, of:

3 cleans + 2 front squats + 1 jerk

Post loads to comments.


Scaling:
This heavy day is a barbell complex. Newer athletes should spend time drilling the mechanics of each movement, start light, and slowly add weight as they become comfortable.

Comments on 220522

35 Comments

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Doug Brubacher
January 19th, 2025 at 1:39 am
Commented on: 220522

CFWUx2 10*45/95dl+1cl,fs,jk*2

135 135 140.5

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Sebastian Wieczorek
November 13th, 2022 at 4:49 am
Commented on: 220522

3 rnds

3 hpcl singles

2 fsq

1 push jerk

rest as needed

82,5 - 85 - 82,5 kg

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Clint Michael
September 28th, 2022 at 1:00 am
Commented on: 220522

155, 175, 185

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Leonel Manzilla
July 29th, 2022 at 4:00 am
Commented on: 220522

Bad day and had to hurry, :/


185 195 205 failed 215


Male rx 175cm 84kg

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Blas Raventos
July 21st, 2022 at 10:21 pm
Commented on: 220522

85kg


Warm up específico con barra, 30, 40, 50, 60, 70 y 80kg 1 squat clean 1 front 1 jerk. En 80 sentí una molestía de una contractura que tenía hace unas semanas y traté con un especialista osteópata masajista y punción seca. Después de la serie final de warm up con 80 hice movilidad con el balon y una banda, y cuando hice el primer intento de 3,2 y 1, no me molestó. Cuando hice el 2do intento me volvió a tirar asi que no hice un 3er intento. Sin el dolor hubiera probado 90 porque hoy me estaba moviendo muy bien. Contento de levantar practicamente sin dolor! No dejes estar tus molestias. Conseguite un buen especialista.

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Jeffrey Howard
June 3rd, 2022 at 2:58 pm
Commented on: 220522

M/26/5'8"/170lb

CrossFit AFK


185lb-185lb-195lb (Split jerk was meh, feet couldn't move very fast.)

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Nate Gordon
June 1st, 2022 at 8:03 pm
Commented on: 220522

175-185-190 f on jerk

(edited)
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Aaron Brumit
May 28th, 2022 at 10:09 pm
Commented on: 220522

115-135-165 failed on rep 2 of clean


made 1 more attempt at 165 but couldn’t make 1 clean.

Practiced with 6 sets at 135 after.

(edited)
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Jim Rix
May 28th, 2022 at 5:36 pm
Commented on: 220522

Hotel workout, with a 6-4-2 rep scheme

45-45-45# DBs

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Albert Kombe
May 27th, 2022 at 11:57 pm
Commented on: 220522

135-155-165lbs

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Bj Robles
May 27th, 2022 at 7:56 pm
Commented on: 220522

225lb

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Chris Biesterfeld
May 25th, 2022 at 1:19 pm
Commented on: 220522

M50

1st 135 ✔️

2nd 155 X

3rd 155 ✔️

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Braxton Glass
May 24th, 2022 at 8:33 pm
Commented on: 220522

58 yo m 5’5 153lbs


4.5 mos post tot hip repl


65 lbs

85 lbs

105 lbs

(edited)
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Damian Truchel
May 24th, 2022 at 7:01 pm
Commented on: 220522

121kg

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James Gentile
May 24th, 2022 at 1:30 am
Commented on: 220522

Completed 5/23 after the 5/22 wod.


185 - 195 - 205 (F)


The fail at 205 was on the jerk. Didnt even attempt it. Just super gassed after other lifts in the complex. Woo-doggy, that was painful.

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Thomas Legan
May 23rd, 2022 at 7:33 pm
Commented on: 220522

Rx

205#

215#

225#


So sketched out to do this alone after seeing those failed jerks from the Semifinals. I actually put my wife on FaceTime for the 225# lift.

M/37/195

(edited)
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Chris Meldrum
May 23rd, 2022 at 7:28 pm
Commented on: 220522

As rx’d.


175

195

205 Fail on 2nd clean

185


Complexes like these seem much more taxing than (even multiple reps of) a single movement.  No problems with 175, but 195 was tough.  Didn’t have much left at 205.  Went back down to do another set at 185 – also tough.


49m/5'10"/180

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Michael Arko
May 23rd, 2022 at 2:13 pm
Commented on: 220522

Repainting the gym - no access to most equipment for a few days. Subbed this:


20 minute AMRAP

10 push-ups on parallettes

15 abmat/butterfly sit-ups

20 squats


13 rounds + 6 push-ups = 591 reps

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Christian Simpson
May 23rd, 2022 at 12:24 pm
Commented on: 220522

155#/165/175f

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James Triano
May 23rd, 2022 at 10:56 am
Commented on: 220522

95-135-145

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Dezert Sky Kiddoo
May 23rd, 2022 at 3:38 am
Commented on: 220522

215 rx

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Hershel Praeger
May 22nd, 2022 at 11:35 pm
Commented on: 220522

Completed the complex @145lbs ... very fatigued after the 2 front squats..before you hit the Jerk... this is a powerful 🔋 triplet of moves 💪

Failed at 150 lbs.... be'H onward & upward 🆙️

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Troy Bruun
May 22nd, 2022 at 10:12 pm
Commented on: 220522

165-185-195Rx


GWU: 2x 30JJ/10SA KB Press/10KBSwing

10SQT

SPWU: PVC CL Prog/FSQT/Jerk

^Wod weight

COOLDOWN: 800m jog w/vest

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Luke Corazza
May 22nd, 2022 at 8:49 pm
Commented on: 220522

155-175-185


M/39/200

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Antonio Alves
May 22nd, 2022 at 7:54 pm
Commented on: 220522

Modified, using 2x 12,5 kg DB and a 2' rest between sets

--

5 sets of 10 power cleans, 10 front squats and 10 push presses in a row.


--

Peace.

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Daniel Robinson
May 22nd, 2022 at 6:30 pm
Commented on: 220522

155 - 165 - 170

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Sam K
May 22nd, 2022 at 6:01 pm
Commented on: 220522

Rx

135, 185, 225**

**Missed the jerk, and dropped. Reset and did C&J @225lbs to finish.

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Austin Webber
May 22nd, 2022 at 5:23 pm
Commented on: 220522

155-165-185

M/24/185

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Sam Meixell
May 22nd, 2022 at 4:21 pm
Commented on: 220522

135-145-155

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Coastie Nick
May 22nd, 2022 at 3:27 pm
Commented on: 220522

Rx’d: 115-140-150

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Jonathan Elmore
May 22nd, 2022 at 2:28 pm
Commented on: 220522

105-125-145

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Lincoln Kerger
May 22nd, 2022 at 2:09 pm
Commented on: 220522

Did 220521 first - results posted there.

Then

4 rounds scaled barbell complex 65-75-85-95#

5 Power Clean

4 Front Squat

3 Split Jerk


Couldn't train yesterday due to an extremely long day at work that left me pretty stiff and sore, so I kept this light with a few more reps.

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Mike Andridge
May 22nd, 2022 at 12:29 pm
Commented on: 220522

rx

105#

115#

135#

yuck.

m/52/175

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Charles Meyers
May 22nd, 2022 at 12:39 am
Commented on: 220522

Semifinal Event 2

Make 3 attempts, for load, of:

3 cleans + 2 front squats + 1 jerk

115-135-150

(edited)
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Chris Sinagoga
May 22nd, 2022 at 12:10 am
Commented on: 220522

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

Using stamina/fatigue as a way to test power in the Olympic lifts. A high output followed by a long rest. Also some strategy.


SHORT MEDIUM LONG


LIGHT


MEDIUM


HEAVY x


SCALING FOR LIMITING FACTORS

Coordination - pick one of the movements and just do a typical max effort format

Stamina - lighter weight and do 8-10 reps in a row of each

Power - give yourself 2:00 to complete all 6 lifts, reset if needed between lifts or movements


MY STUFF

Checked the box today. Did about 10 sets at 135 in between cleaning and setting up stuff


GENERAL FEAR LEVEL: 5

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