Workout Tips for 220424

Workout of the Day for 220424:

Overhead squat 5-5-3-3-3-1-1-1-1-1 reps

Then,
Row 2,000 m

Post OHS loads and row time to comments.

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Scaling:
Most athletes should be able to do this workout as prescribed. Deconditioned athletes can row for total meters in 10 minutes.