Workout Tips for 220420

Workout of the Day for 220420:

Bench press 5-5-3-3-3-1-1-1-1-1 reps
Then,
Run 1 mile

Post bench press loads and run time to comments.
Compare to 020827.

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Scaling:
Most athletes should be able to do this workout as prescribed. Deconditioned athletes can walk or jog a mile.

Beginner Option:
Bench press 5-5-3-3-3-1-1-1-1-1 reps
Then,
Jog 1 mile