Workout Tips for 220417

Workout of the Day for 220417:

3 rounds for time of:

50-m lunge in AFSAP
1 burpee per lunge step taken

Post time to comments.
Compare to 191225.

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Scaling:
Athletes with longer lunge steps will be rewarded with fewer burpees after each round. Newer athletes can reduce the distance.

Beginner Option:
3 rounds for time of:
25-m lunge in AFSAP
1 burpee per lunge step taken