ByApril 6, 2022
Workout of the Day for 220407:
Amanda
9-7-5 reps for time of:
Muscle-ups
Squat snatches
♀ 95 lb ♂ 135 lb
Post time to comments.
Compare to 170330.
Scaling:
This benchmark workout involves two high-skill movements. Reduce the load and modify the muscle-ups to complete the workout in 12 minutes or less. Elite athletes should shoot for 5 minutes or less.
Intermediate Option:
9-7-5 reps for time of:
Muscle-ups
Squat snatches
♀ 75 lb ♂ 115 lb
Beginner Option:
9-7-5 reps for time of:
Ring rows
Push-ups
Squat snatches
♀ 35 lb ♂ 45 lb
Comments on Workout Tips for 220407
April 12th, 2022 at 5:57 pm
Commented on: Workout Tips for 220407
M/180/5’9”
5 Minute Echo Bike
Strength
5x5 OHS
45,65,70,75,85
Amanda Scaled weight to 65
4:35
April 8th, 2022 at 10:05 pm
Commented on: Workout Tips for 220407
757 intermediate
Workout Tips for 220407
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