Workout Tips for 220407

Workout of the Day for 220407:

Amanda
9-7-5 reps for time of:

Muscle-ups
Squat snatches

♀ 95 lb ♂ 135 lb

Post time to comments.
Compare to 170330.

---

Scaling:
This benchmark workout involves two high-skill movements. Reduce the load and modify the muscle-ups to complete the workout in 12 minutes or less. Elite athletes should shoot for 5 minutes or less.

Intermediate Option:
9-7-5 reps for time of:
Muscle-ups
Squat snatches

♀ 75 lb ♂ 115 lb

Beginner Option:
9-7-5 reps for time of:
Ring rows
Push-ups
Squat snatches

♀ 35 lb ♂ 45 lb