Workout Tips for 220404

Workout of the Day for 220404:

5 rounds for time of:

20 pull-ups
400-m run

Post time to comments.

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Scaling:
Reduce the pull-ups to complete the reps in 1-2 sets when fresh.

Intermediate Option:
5 rounds for time of:
15 pull-ups
400-m run

Beginner Option:
3 rounds for time of:
15 jumping pull-ups
400-m run