Workout of the Day for 220330:
Complete as many rounds as possible in 10 minutes of:
15 deadlifts
15 hand-release push-ups
♀ 95 lb ♂135 lb
Post rounds completed to comments.
Scaling:
A classic combo of deadlifts and pushing. The deadlifts are meant to be light and fast. On the hand-release push-up, descend to the floor in a solid plank, maintain tension, release the hands from the ground, and finally, rise with your chest and hips at the same rate.
Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
15 deadlifts
15 hand-release push-ups
♀ 75 lb ♂115 lb
Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
10 elevated push-ups
♀ 45 lb ♂ 65 lb
Comments on Workout Tips for 220330
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Workout Tips for 220330
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