Why do we favor a starting position with lower hips over a stiff-legged deadlift? Seminar Staff analyzes and demonstrates proper hip placement in the deadlift at a CrossFit Level 1 Certificate Course.
Watch Hip Position in the DeadliftWhy do we favor a starting position with lower hips over a stiff-legged deadlift? Seminar Staff analyzes and demonstrates proper hip placement in the deadlift at a CrossFit Level 1 Certificate Course.
Watch Hip Position in the Deadlift