Workout Tips for 220328

2
ByCrossFit March 27, 2022
Found in:220328,Essentials

Workout of the Day for 220328:

9-6-3 reps for time of:

Snatches
Burpee box jump-overs

♀ 30-in box, 135 lb
♂ 30-in box, 185 lb

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Compare to 210411.

Scaling:
This workout contains difficult movements at a low enough volume that they should be performed at a sprint pace. The snatch load should be heavy enough that touch-and-go is not sustainable but light enough that long breaks between reps can be avoided.

Intermediate Option:
9-6-3 reps for time of:
Snatches
Burpee box jump-overs

♀ 24-in box, 115 lb
♂ 30-in box, 155 lb

Beginner Option:
9-6-3 reps for time of:
Snatches
Burpee box step-overs

♀ 15-in box, 55 lb
♂ 20-in box, 75 lb

Comments on Workout Tips for 220328

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Thiago Martinez
March 28th, 2022 at 2:46 am
Commented on: Workout Tips for 220328

For time 
9 6 3 reps
Power snatchs 70kg
Burpee box jump over 70cm
Total 6'42"
Cap 7'

Awesome workout,  thanks guys!!!! God bless you!!!
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