Workout of the Day for 220326:
Shoulder press 10-10-10-10-10 reps
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Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Comments on Workout Tips for 220326
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30-32.5-35-35-37.5kg. Both the YouTube videos helps as I’m part of the TSC 😂 Focused on keeping the rib cage down
18-18-18-18-18 looking for controlled movement and not rushing through it all! I wanted to make sure my elbows were up, chest up, abdominal muscles tucked, and bar path was smooth on the way up and down. Used a total body weighted workout bar 18lbs! #fiftyfouryearsyoung #stilllovingcrossfit
35-55-65-70-75
nice and controlled bar path and kept my elbows up, chest up
Workout Tips for 220326
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