Workout of the Day for 220323:
Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups
♀ 24-in box ♂ 30-in box
Post rounds completed to comments.
Compare to 200720.
Scaling:
Consider the benchmark Cindy and choose modifications that are more challenging than your last performance.
Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
7 ring push-ups
20 box step-ups
♀ 24-in box ♂ 30-in box
Beginner Option:
Complete as many rounds as possible in 20 minutes of:
5 assisted pull-ups
10 assisted push-ups
20 box step-ups
♀ 16-in box ♂ 20-in box
Comments on Workout Tips for 220323
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Kind of Intermediate
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
7 ring push-ups
20 box step-ups 24-in box
Score 10 rounds + 13
9 rounds plus 22 reps, scaled
5 strict pull ups
10 push ups
20 alt toenail pistols
30 inch box step ups are ridiculous for short men! Heck, a 30 inch box jump is easier than a box step up if you're really short.
Good practice for your pistols my man!
I totally agree. I'm 5'6'' so I used a 24in. box height.
Workout Tips for 220323
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