Workout Tips for 220319

Workout of the Day for 220319:

Five 3-minute rounds of:

10 push presses
Max-reps weighted strict pull-ups
Rest 2 minutes between rounds. Each round, decrease weight on the pull-ups.

♀ push presses 105 lb, pull-ups 25-20-15-10-5 lb
♂ push presses 155 lb, pull-ups 35-30-25-20-15 lb

Post reps completed each round to comments.

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Scaling:
Reduce the weight on both exercises. Choose a weight with which you can complete at least 5 push presses when fresh. If you do not yet have a strict pull-up, use a band for assistance or perform ring rows.

Intermediate Option:
Five 3-minute rounds of:

10 push presses
Max-reps weighted strict pull-ups
Rest 2 minutes between rounds. Each round, decrease weight on the pull-ups.

♀ push presses 95 lb, pull-ups 20-15-10-5-5 lb
♂ push presses 135 lb, pull-ups 30-25-20-15-10 lb

Beginner Option:
Three 3-minute rounds of:

10 push presses
Max-reps assisted pull-ups
Rest 2 minutes between rounds.

♀ barbell- 75 lb
♂ barbell- 55 lb