Workout Tips for 220316

ByCrossFit March 15, 2022

Found in:210810,210907,210916,210917,211019,211023,211027,211118,220316,Essentials

Workout of the Day for 220316:

Hang squat clean 3-3-3-3-3-3-3 reps

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Scaling:
The hang squat clean is a good opportunity to practice full hip and leg extension, and speed under the bar. Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.

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Henry Jones

March 16th, 2022 at 7:15 pm

Commented on: Workout Tips for 220316

First time hang squat clean in like two years so I focused on form and maintaining a proper hook grip and just slowly moved weight up
45#-55#-65#-75#-85#-95#-105#

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