Workout of the Day for 220306:
Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row
Post rounds completed to comments.
Compare to 180418.
Scaling:
Reduce the number of reps of each exercise in this longer AMRAP so you can keep moving with very little rest.
Intermediate Option: Complete as many rounds as possible in 25 minutes of:
10 push-ups
20 sit-ups
30-cal. row
Beginner Option:
Complete as many rounds as possible in 20 minutes of:
10 knee push-ups
15 sit-ups
20-cal. row
Workout Tips for 220306
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